For Women Over 40 • All Fitness Levels Welcome

21-Day Fitness
Jumpstart.

Build strength, improve your energy, and create healthier habits with expert coaching, nutrition support, and a community that helps you stay consistent.

Apply FOr the

21-day jumpstart

Complete the form and Coach Fatimat will follow up to learn more about your goals, answer your questions, and help you choose the right starting point..

Your Best First Step

Build Momentum In 21 Days

The 21-Day Jumpstart gives you a clear plan, hands-on coaching, and the accountability to stop starting over. You do not need gym experience. You only need to be ready to show up, learn, and give your best effort.

Every workout can be adjusted to your current fitness level, so beginners and returning members can build confidence without feeling overwhelmed.

✓ Unlimited coach-led group workouts

✓ Personal accountability

✓ Nutrition guidance and practical habits

✓ Progress tracking beyond the scale

✓ A supportive community

✓ A clear next-step plan

Is The Jumpstart Right For You?

A Realistic First Step With The Right Support

The Jumpstart is designed for women who are ready to take a realistic first step, receive coaching, and build momentum with a supportive group.

New Or Returning To Fitness

You do not need previous gym experience. The program is designed to meet you where you are.

Ready To Build Consistency

You are willing to keep showing up through the full 21 days, even when motivation changes or life gets busy.

Open To Nutrition Support

You are prepared to apply practical nutrition guidance and build habits that support your training.

Focused On Your Own Goal

Weight loss is not the only win. Strength, energy, mobility, and confidence all count as progress.

Willing To Track Progress

Photos, measurements, and how you feel help you recognize changes the scale may not show.

Ready To Be Part Of The Village

You want to train in a positive environment where members encourage one another and celebrate progress together.

How The Jumpstart Works

Three Weeks. One Clear Direction.

Apply And Share Your Goals

Tell us where you are now, what you want to change, and what support you need.

Train With A Clear Plan

Follow coach-led workouts and nutrition guidance while receiving consistent accountability.

Build Your Next Step

Finish with more confidence, measurable progress, and a realistic plan to keep going.

A Stronger Start

What The Right Support Can Change

“

Coach Fatimat gave me a clear plan, practical tools, food guidance, and daily support. I learned how to make healthier choices, gained more energy than I expected, and felt supported throughout the process.

Rhonda NelsonVillage Coach Fitness Member

Meet Your Coach

Coach Fatimat Understands The Real-Life Challenge

Fatimat Yusuf-Olukoju is a two-time Olympian, Division I track and field coach, wife, mother, and founder of Village Coach Fitness. She understands how easy it is for fitness to move to the bottom of the list when work, family, and daily responsibilities take over.

The Jumpstart was created to make effective fitness feel accessible for women over 40. You receive expert guidance without intimidation, challenging workouts that can be adjusted, and a group of women who understand what it means to begin again.

You will be challenged, but you will never be left to figure it out alone.

Two-Time OlympianElite competition experience

30+ YearsCoaching and wellness leadership

Division I CoachHigh-level athletic development

Owner-CoachStill coaching on the floor

Your Next Step

Are You Ready To Build Momentum?

You do not need to be in shape before you apply. Tell us about your goals and Coach Fatimat will help you decide whether the 21-Day Jumpstart is the right place to begin.

Apply FOr the

21-day jumpstart

Complete the form and Coach Fatimat will follow up to learn more about your goals, answer your questions, and help you choose the right starting point..